this morning I prepared for 7am Ashtanga practice and made it out just in time. I took a pause and reasoned that I was going half-heartedly, the teacher is not my favourite. What, then? 1h of press up practice at the tiny home. The low ceiling helps me stay on track otherwise I can’t help balancing the handstand and lose stamina in the process. Embrace your constraints and paradoxically you will find freedom in the other end.